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This will help you maintain a consistent boom path. 24) Have a good rest between sets.

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Third week – 5 sets and 5 repetitions, set duration 6 seconds. Combination of methods In working with athletes, all 4 methods are used with equal success. They are successfully combined with each other depending on the chosen goal.

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2 Mixed training is not a special style or system. This is a concept. I didnt Tamoxifen up with a mixed, modified or other new style that has a certain form that would differ from this or that method.

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